Relieve Back Pain With Inversion Therapy
One great way to treat back pain is by using an inversion table. The science behind it is that it helps relieve the compression on your spine created by gravity. So an inversion table can decrease your pain and straighten your posture, which helps combat future pain. Most people who try inversion therapy often end up purchasing an inversion table themselves. Since so many people are finding relief from their back pain, inversion therapy is becoming a standard part of doctors' treatment recommendations. This article is going to take a closer look at some of the most common exercises you can do with an inversion table and discuss how those exercises can help with your pain. For some other types of conditions, inversion therapy can actually make your situation worse, so be sure to discuss it with your doctor first. You should not do inversion therapy if you have a history of heart disease or glaucoma.
A good starting stretch is around 15 degrees. This position is great for beginners and gives your body a light stretch. It is best to begin any inversion exercise by holding this position for two to five minutes. Feel free to do frequent bouts of two minute sessions. You can get your body accustomed to inversion table exercises by using this technique. It is not uncommon for people to experience apprehension before strapping themselves to an inversion table for the first time. Beginning with a very mild incline is a great way to calm yourself down and get yourself accustomed to the way the table works.
Your next step is to incline your body to around 60 degrees. This is where you start to remove the pressure from your spinal area. This feeling can be a little disconcerting in the beginning, but it soon becomes comfortable and familiar. You should always do this exercise before moving on to a full inversion. You may also want to do some other light stretches at this time as well.
Finally, you are ready to move on to full inversion. Without a proper warm-up, you can cause yourself more spinal pain and damage. Within a short time, you will soon feel so good while in a full inversion that you can incorporate some other exercises into your routine. These exercises further combat back pain by strengthening your core muscles.
Inversion therapy is a proven technique for relieving back pain. Pressure on your spine from gravitational forces is so severe that it even causes your height to shrink during the day. It isn't until you go to bed at night that your spine is able to stretch itself back out. For those of you who are suffering from a back injury, that daily compression from gravity causes you a lot of pain and discomfort. You can reverse that damage by using the inversion therapy techniques discussed in this article. For some people, inversion therapy gives them relief they haven't felt in many years. Find some good inversion table reviews pages for more idea, or head over to Thomas Deviate's blog for a superb overview of some home-grown tips and tricks on being successful.